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FOOD FOR THOUGHT :) SHED UNWANTED WEIGHT x

STOP EATING WHEN YOU ARE FULL: IF YOU LIKE FOOD....EAT LITTLE AT SHORT INTERVALS CUT DOWN ON CARBS AND EAT MORE PROTEIN :) EXERCISE!! 30MINS SESSION 3 TIMES A WEEK GOES A LONG WAY!!! PAMPER YOURSELF! I DONT MEAN EAT LIKE MAD.....GO TO THE SPA, GO SWIMMING,...

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